ATOMIC HABITS - Dosmios

ATOMIC HABITS 

Atomic Habits is a book by James Clear that explains how small, incremental changes can lead to remarkable results. The core idea is to build good habits and break bad ones by focusing on the system, not the goal. Clear introduces a four-step model—cue, craving, response, and reward—to help readers understand and design habits effectively. The book provides practical strategies for implementing tiny, repeatable behaviors that compound over time to create a significant impact on one's life.