ATOMIC HABITS - Dosmios

ATOMIC HABITS 

Atomic Habits by James Clear is a book that explains how to build good habits and break bad ones. The core idea is that small, incremental changes, or "atomic habits," compound over time to create remarkable results. Clear provides a practical framework based on four laws: make it obvious, make it attractive, make it easy, and make it satisfying. The book emphasizes that a system of tiny habits is more effective than a single, monumental change.